Sign up to our Christmas workout challenge and keep on top of your fitness this season! 

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All you need to do is sign up for our newsletter and download our workout.

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To be in with a chance of winning a FREE PT session in the new year, just follow these rules:

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• Film yourself completing the 12 Days challenge and tag us or DM us on Instagram (@MoPTFitness) or send us a message on Facebook

• Make sure you are following us on Facebook and Instagram

• The competition will end on the 16th January and the winner will be announced on the 17th January

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Please see the terms and conditions